Welcome and congratulations on taking the first step towards improved emotional health and stronger relationships.
For some of you, this first step is sizable. Because the therapeutic relationship between client and therapist can be life changing, it is important to pick the therapist who is the right fit for you. We encourage you to ask for recommendations from people that you trust, review therapists’ websites, call a few therapists, and then choose the therapist that feels like the right fit for you or your family.
What does the “right fit” look like? We recommend that you look at three factors: When first meeting, does the therapist seem like someone with whom you or your child would feel comfortable and safe in talking about difficult subjects? Is this a therapist that has experience and training to address your specific needs? Do you feel that “click” that this is a therapist who can listen, understand, and help you find the right tools to address your issue while acting as a guide in your journey towards a healthier and happier version of you?
Because there are many, many therapists to choose from, you may feel overwhelmed. However, the fact that you are looking at this website means that you have already started your journey.
Again, congratulations! Now we encourage you to take the next step.
Our approach to therapy
We tailor treatment to meet the unique needs of each client, and use evidenced-based modalities of therapy such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Play Therapy, and Internal Family Systems (IFS).