​​Professional Background

I bring my whole self into the room, integrating my personal experiences with my clinical training so I can fully sit with you in the work. This combination of lived experience and professional knowledge allows me to offer a space that’s not just about theories, but about genuine, human connection. My approach fosters hope and empowerment through compassionate curiosity and acceptance. By integrating diverse therapeutic techniques, I create a warm and secure space for growth, resilience, and meaningful transformation.

I first focus on supporting you in identifying your own mental health goals. Bringing empathy, authenticity, honesty, and thoughtful guidance, I will then help you explore your inner world and discover your natural path toward healing and self-discovery. My IFS-informed approach allows us to look beyond your challenges and highlight your inherent resilience and inner resources. Together, we identify and harness the strengths you already possess to build a more empowered, balanced, and fulfilling life. I am also EMDR trained. 

Reaching out for support is a courageous first step! Whether you have questions about my therapeutic approach or are ready to begin therapy, I am here to listen and help you find your path forward.